New 2024 Turn Depression into Happiness Course Part 1
What is Depression to you?
Signs and Symptoms
What is Mental Health to you?
The Change Process - Mindset
Empowerment (Cause and Effect)
Triad of Depression
Logical Levels of Change
Why do People fail at Reaching Goals?
Definiteness of Purpose
Burning Desire
Faith in the Process
Unconscious Conscious Rapport
States of Consciousness
Perception is Projection
3 C's - Competence, Congruence, Curiosity
Power of Belief
Persistence
Successful Behaviours V Unsuccessful Behaviours
Major Causes of Depression - Poor Diet
Major Causes of Depression - Poor Hydration
Major Causes of Depression - Lack of Physical Activity
10 Mistakes that People make when starting an Exercise Programme
Major Causes of Depression - Lack of Oxygen Levels
Major Causes of Depression - Dissatisfaction in Work
Sources of Information
New 2024 Turn Depression into Happiness Course Part 2
Anxiety and Depression Statistics
Why 9 in 10 people don't change long term
32 Causes - 1. Hashimotos
32 Causes - 2. GERD
32 Causes - 3. Vitamin D3
32 Causes - 4. Vitamin K2
32 Causes - 5. Antibiotics
32 Causes - 6. Altered Gut Bacteria
32 Causes - 7. Mercury Poisoning
32 Causes - 8. Omega 3 to 6 Ratio
32 Causes - 9. Sugar
32 Causes - 10. Loss or Death
32 Causes - 11. Trauma or Abuse
32 Causes - 12. Inflammation from Food
32 Causes - 13. Food Sensitivity
32 Causes - 14. Hormonal Imbalance
32 Causes - 15. Nutritional Deficiencies & Mitochondrial Dysfunction
32 Causes - 16. Exposed to Toxins
32 Causes - 17. Lack of Exercise
32 Causes - 18. Dairy Products
32 Causes - 19. Lack of High Quality Protein
32 Causes - 20. Recreation Drugs
32 Causes - 21. Lack of Oxygen
32 Causes - 22. Lack of Sleep
32 Causes - 23. Being in a Job you Hate
32 Causes - 24. Lack of Alkalising
32 Causes - 25. Lack of Purpose
32 Causes - 26. Not Setting Goals
32 Causes - 27. Medication Side Effects
32 Causes - 28. Stress Response
32 Causes - 29. Spending Time with Toxic People
32 Causes - 30. Lack of Gratitude
32 Causes - 31. Lack of Personal Development
32 Causes - 32. Lack of Anti-Ruminative (Stress) Activities
Principles and Philosophy
What would an Expert do if they had Depression
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