Anxiety Programmes - Coming Soon
Feel Back In Control Online Programme - Level 1
Investment £79 £49
How many more decisions do you want anxiety making for you?
Is anxiety deciding what you do — and what you avoid?
Maybe you avoid:
- Speaking up
- Driving somewhere
- Going to certain places
- Meeting people.
- Having difficult conversations.
- Taking opportunities.
You may know logically that you are safe. But when the situation appears, your body reacts before logic gets much of a say.
Maybe you avoid:
- Speaking up
- Driving somewhere
- Going to certain places
- Meeting people.
- Having difficult conversations.
- Taking opportunities.
You may know logically that you are safe. But when the situation appears, your body reacts before logic gets much of a say.
Feel Back in Control is designed to help you work on that response
Rather than spending weeks simply learning more about anxiety, you'll work with the situations that actually affect your life and learn practical processes designed to help create a different response.
Rather than spending weeks simply learning more about anxiety, you'll work with the situations that actually affect your life and learn practical processes designed to help create a different response.
Why start now?
Because avoidance rarely stays neatly contained. One thing becomes two. You work around situations. You turn things down. You prepare your life around what might make you anxious. The sooner you begin changing the pattern, the sooner you can start giving yourself more choices.
Because avoidance rarely stays neatly contained. One thing becomes two. You work around situations. You turn things down. You prepare your life around what might make you anxious. The sooner you begin changing the pattern, the sooner you can start giving yourself more choices.
What makes this different?
This isn't another course telling you to:
* Think positively;
* Relax;
* Challenge every thought;
* Or simply push through it.
The MindBody Project starts with state and response. Because when your state changes, the behaviours and skills available to you can change too.
This isn't another course telling you to:
* Think positively;
* Relax;
* Challenge every thought;
* Or simply push through it.
The MindBody Project starts with state and response. Because when your state changes, the behaviours and skills available to you can change too.
The goal
Not to make you fearless. To help you feel: “I have more control over what happens next.”
Not to make you fearless. To help you feel: “I have more control over what happens next.”
Confidence Under Pressure - Level 2
Investment: £229 £179
Being capable only helps when you can access that capability when it matters
You know what to do. So why does everything change when the pressure arrives?
You can be capable, prepared and experienced — and still find that a meeting, presentation, conversation, interview or unexpected situation changes how you perform.
That doesn't necessarily mean you need more knowledge.
You may need better access to what you already know when it matters.
Confidence Under Pressure teaches the 3C Certainty Method™:
Competence. Congruence. Curiosity.
Rather than trying to manufacture confidence in the moment, you'll learn how to build the conditions that make a more resourceful response more available before pressure arrives.
That doesn't necessarily mean you need more knowledge.
You may need better access to what you already know when it matters.
Confidence Under Pressure teaches the 3C Certainty Method™:
Competence. Congruence. Curiosity.
Rather than trying to manufacture confidence in the moment, you'll learn how to build the conditions that make a more resourceful response more available before pressure arrives.
Why does this matter? - Because being capable isn't enough if pressure repeatedly stops you from showing it. There are opportunities, conversations and decisions where being able to access your abilities matters. And every time you think:
“I could have handled that better…”
there is potentially a pattern worth changing.
“I could have handled that better…”
there is potentially a pattern worth changing.
What makes this different? - The MindBody Project makes an important distinction:
Confidence is an outcome. Certainty is a state. So instead of endlessly trying to “feel more confident”, we work on the processes underneath it.
Confidence is an outcome. Certainty is a state. So instead of endlessly trying to “feel more confident”, we work on the processes underneath it.
The Goal - To enter demanding situations with greater access to your skills, communication, and behaviour.
Pattern Breaker Games Programme - Level 3
Investment £299 £199
If the same trigger keeps producing the same response, waiting alone is unlikely to create a new pattern.
Same trigger. Same reaction. Every time.
Sometimes the frustrating part isn't that you don't understand the problem. It's that you understand it perfectly and it still happens. The person says something. The meeting begins. You see the situation. You feel the sensation. And the old response seems to arrive automatically.
The Pattern Breaker Programme (based on NLP New Code High Performance Games) is about working directly with those repeated patterns.
You bring the contexts. You work through them. Again and again, you practise creating different responses so the old pattern doesn't have to keep deciding what happens next.
Sometimes the frustrating part isn't that you don't understand the problem. It's that you understand it perfectly and it still happens. The person says something. The meeting begins. You see the situation. You feel the sensation. And the old response seems to arrive automatically.
The Pattern Breaker Programme (based on NLP New Code High Performance Games) is about working directly with those repeated patterns.
You bring the contexts. You work through them. Again and again, you practise creating different responses so the old pattern doesn't have to keep deciding what happens next.
Why now?
Because automatic patterns can quietly become limits. They can affect where you go, who you speak to, what opportunities you take and how much of yourself you are able to access. Understanding why something happens can be valuable. But eventually there comes a point where you want to change what happens.
Because automatic patterns can quietly become limits. They can affect where you go, who you speak to, what opportunities you take and how much of yourself you are able to access. Understanding why something happens can be valuable. But eventually there comes a point where you want to change what happens.
What makes this different?
This isn't primarily a talking programme. It is practical.
Challenging Situation → Break Pattern → New State → New Automated Behaviours.
The emphasis is on doing, testing and creating more behavioural choice.
This isn't primarily a talking programme. It is practical.
Challenging Situation → Break Pattern → New State → New Automated Behaviours.
The emphasis is on doing, testing and creating more behavioural choice.
The goal
To reach the point where the trigger no longer has to produce the same response.
To reach the point where the trigger no longer has to produce the same response.
Anxiety Live Master Class
Investment:£395 £295
Bring the situations that make you anxious
Before the weekend, you will identify the specific situations where anxiety is getting in your way. Then bring them with you. Over two full days, we will work on those situations using a range of practical MindBody Project techniques.
- Not generic anxiety advice.
- Not another awareness course.
- Not two days of learning about anxiety.
- Not generic anxiety advice.
- Not another awareness course.
- Not two days of learning about anxiety.
We are going to work on your anxiety
- Public speaking
- Social situations
- Driving
- Work pressure
- Meetings.
- Interviews.
- Specific fears.
- Or whatever situations are creating the problem for you.
- Public speaking
- Social situations
- Driving
- Work pressure
- Meetings.
- Interviews.
- Specific fears.
- Or whatever situations are creating the problem for you.
YOUR CONTEXT. YOUR WEEKEND
We will take the situations you have identified and work on them repeatedly throughout the weekend.
- Different techniques
- Different approaches
- Different ways of interrupting the old response
The aim is to reduce the hold that the trigger has over you and create more choice in what happens next.
We will take the situations you have identified and work on them repeatedly throughout the weekend.
- Different techniques
- Different approaches
- Different ways of interrupting the old response
The aim is to reduce the hold that the trigger has over you and create more choice in what happens next.
BREAK THE OLD PATTERN. THEN BUILD THE NEW ONE.
Breaking the old response is only part of the process. Once there is more choice, the next stage is to condition a new pattern — one that gives you a different direction when the trigger appears. That new response needs practice and repetition until it becomes easier to access under pressure.
The weekend focuses on breaking the old pattern. From there, programmes such as Confidence Under Pressure and the 3C Certainty Method™ can help you build and rehearse the new one.
Breaking the old response is only part of the process. Once there is more choice, the next stage is to condition a new pattern — one that gives you a different direction when the trigger appears. That new response needs practice and repetition until it becomes easier to access under pressure.
The weekend focuses on breaking the old pattern. From there, programmes such as Confidence Under Pressure and the 3C Certainty Method™ can help you build and rehearse the new one.
WHY IS THIS DIFFERENT?
This weekend is not about learning more about anxiety. You bring the specific situations that make you anxious. Then we work directly on those situations. We use different MindBody Project techniques to interrupt the automatic response and keep working with the trigger throughout the weekend.
Same trigger. Different response.
The aim is to give you more choice in what happens next — rather than automatically falling back into the same pattern.
This weekend is not about learning more about anxiety. You bring the specific situations that make you anxious. Then we work directly on those situations. We use different MindBody Project techniques to interrupt the automatic response and keep working with the trigger throughout the weekend.
Same trigger. Different response.
The aim is to give you more choice in what happens next — rather than automatically falling back into the same pattern.
ONLY 20 PEOPLE
This is deliberately a small practical masterclass. We are not trying to fill a conference room. The smaller group allows us to spend the weekend actually doing the work.
This is deliberately a small practical masterclass. We are not trying to fill a conference room. The smaller group allows us to spend the weekend actually doing the work.
TWO FULL DAYS
Bring your situations. Bring the things you want to change. We will work from there.
Bring your situations. Bring the things you want to change. We will work from there.
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