The MindBody Project’s mission is to lead a team of mind body performance strategists that empowers the UK population with core skills to overcome depression, anxiety, and phobias as well as reducing the risk of Diabetes, Obesity, Heart Disease, High Blood Pressure, and High Cholesterol.

The core skills which we train people with includes relapse prevention skills, personal development skills, inflammation reduction training, and mind body health education.

BSc (Hons) Sports Science and Management (ILM Accredited)

BTEC National Diploma in Sports Science

Level 3 Coaching and Mentoring

NLP Certified Trainers Training (NLP Academy)

NLP New Code Master Practitioner (NLP Academy)

NLP Practitioner (ABNLP)

Time Line Therapy Practitioner

Hypnotherapy Practitioner

Brief Solution-Focused Therapist

Advanced Motivational Interviewing

Adult Mental Health First Aider (MHFA England)

CACHE Understanding Children & Young Peoples Mental Health Level 2

CACHE Understanding & Management of Diabetes Level 2

Premier Training (Active IQ) Level 3 GP & Exercise Referral

NASM International Corrective Exercise Specialist

NCSCT Stage 1 Smoking Cessation Practitioner

Domestic Abuse Awareness Level 3

Serious Case Review Safeguarding Training Level 4

Child Protection & Safeguarding Children Level 3

RSPH Understanding Health Improvement Level 2

Identification and Brief Advice for Alcohol

Intensive Support and Advice Smoking Cessation

Basic Life Coaching Certified (Coaching Academy)

NOCN Healthy Eating on a Budget Level 1

YMCA Community Activator Training Level 3

YMCA Gym Instructor Award level 2

Have over twenty-five years’ experience in the Health, Sport, Wellbeing and Leisure Industry.

25 years’ experience in Personal Training and Exercise

Mental Health Specialist for BAME and Culturally Sensitive Backgrounds

Have helped hundreds of clients with Depression, Anxiety, Phobias, Weight Loss, Diabetes, Chronic Pain, and other Health Issues.

Have worked in Partnership with NHS Commissioners and GP Surgeries in Nottingham City.

Have helped build a number of big projects from scratch whilst developing strong and long-lasting partnerships..

Have created over 25 NLP High Performance Games that are used in 30+ countries to help people with Depression & Anxiety.

Experience of Working with Children and Vulnerable Adults

Regular on BBC Nottingham for Mental & Physical Health Advice

The MindBody Project is designed to help you create meaningful change — efficiently, practically, and in a way that works with how your mind and body actually operate.

Many traditional approaches to mental health are designed to:
* Reduce symptoms
* Improve safety and stability
* Support people over time
And they play a very important role in healthcare.

However, they are often delivered within time constraints and structured frameworks, which means they may not always explore the full range of factors influencing how you feel — particularly when it comes to your energy, behaviour, and unconscious patterns.

At The MindBody Project, we focus on how change actually happens.

For example:
* Anxiety and phobias are often driven by automatic, unconscious patterns.
* These patterns can be changed more effectively by working at that level — not just by talking about them

This is why we use techniques that:
1. Work with your unconscious mind
2. Change your state quickly
3. Give you more choice in how you respond

With depression and low mood, the process is different.

This is often linked to:
- Energy levels
- Lifestyle behaviours
- Physical and environmental factors

Which means change comes from: 
Improving what your system is doing every day

Some of these changes begin consciously…and then become automatic over time.

While many approaches are based on strong evidence, they are often designed to work at scale.

At The MindBody Project, we take a more personalised approach.

We look at:
- What’s happening in your specific situation
- What’s affecting your energy and state
- What needs to change first

So you’re not following a generic plan — you’re building a system that works for you.

The MindBody Project is not a traditional talking therapy service.

We do take time to understand your situation.

But the focus is on:
- Changing how your system responds
- Improving your energy and state
- Giving you practical tools you can use immediately

Instead of learning how to 'cope' with a problem long-term…

We focus on helping you:
- Understand what’s actually happening
- Change the patterns driving it
- Build more choice and flexibility in how you respond

We don’t believe people are broken.

We believe people are excellent learners.

Over time, your mind and body learn patterns: 
- To protect you
- To help you cope
- To prepare you for future situations

Sometimes those patterns continue…even when they’re no longer helpful.

The same ability that created those patterns is the ability that can create new ones.

At The MindBody Project, we help you:
1. Update those patterns
2. Expand your choices
3. Respond in ways that serve you better

Whatever you do with your mind affects your body. Whatever you do with your body affects your mind.

In other words, everything you do:
- Affects your energy
- Affects your state
- And therefore, it affects how you feel

Which is why we focus on: Mind–Body Health as one system

You don’t need to spend years trying to manage how you feel. You need the right system — and the ability to use it.

For those who have a Phobia – (intense fear to a specific stimulus such as spiders, birds, heights etc) (The Phobia is usually gone within 1 session. We would then test to make sure where appropriate)

For those who have Anxiety – (general fear such as social fear, presentations, exams, interviews, fear of failure, fear of rejection, fear of driving, etc) (This can take up to 4 sessions)

For those with Mild to Moderate Depression – (Feelings of overwhelm, low mood, fatigue, low energy, unable to concentrate or focus, brain fog etc) (This can take up to 12 sessions)

For those who do not want to talk about their past but would still like some help. This service does not require you to talk about specific details of your past events, in fact, it’s actually easier if you don’t.

This service is designed for those who are not taking medication for Anxiety or Depression. However, this service may still be useful even if you are on medication.

You want Medication. We are not medically trained, nor do we give out medication. This service is about Lifestyle Changes and Brain Training Techniques.

You want Talking Therapy. This isn’t the service if you want weeks and weeks of talking about problems. Of course, you will have space to talk about your feelings but this service is more about learning techniques and support with a healthier lifestyle. You will be asked for specific information about lifestyle, mental strategies, habits, goals, nutrition, fluids, etc. 

You want to talk to someone about a ‘recent’ bereavement (within 1 year). A 'Bereavement Counsellor' would be a better option at this specific stage of the process.

You are currently involved with another Mental Health Professional (i.e., Psychiatrist / Psychologist/ Psychotherapist) unless agreed by all parties. The differences in philosophy between these types of services and The MindBody Project may cause confusion.

1st Session – Information Gathering – Understanding your model of the world, how your problem is a problem to you, daily habits, your resources, nutritional habits, hydration levels, physical activity habits, future plans and goal setting, intention, mental strategies, anchors, breathing, alcohol, smoking etc.

2nd – 12th Session – NLP High Performance Games, Nutritional Changes, Physical Activity Changes, Releasing Negative Emotions, Hypnotherapy, Time Line Techniques, Online courses, Tasks, Meditation, Breathing Techniques, Personal Development Training, Morning Routine, Night time routine, etc.

Can be carried out by Telephone Coaching, WhatsApp, Face to Face, Microsoft Teams, and Zoom.

Nutritional Analysis and Food Diary (For Depression Only)

Unique Mind-Body Education – Learn how to never be reliant on Mental Health Services (All One-to-One Clients have access to The MindBody Project Gold Membership Courses whilst a client)

Let go of negative emotions

Release of feel good chemicals 

More energy

Get your smile back

Fun, laughter, increased happiness and satisfaction 

Relaxation

Good night sleep

Mental power new empowered learning’s

Easier life and more control

Back to work

High confidence and high self esteem

Lose weight and keep it off

New purpose & meaning in life

High performance states for sport (‘the zone’)

Eliminate performance anxiety and self doubt 

Continuous improvement & mental ability

Increased creativity and increased focus

Advanced problem solving strategies

Increased life balance and increased behavioural flexibility

Reduce the risk of disease by half

Get into shape and feel more attractive,

Release of feel good chemicals in the body

Increased mental empowerment, strength & conditioning 

Meet new people and socialise