Strategic Weight Loss Course
Gold, Silver, and Bronze: From £15 a month
From £15 a month - Cancel when you want!
Strategic Weight Loss Course includes:
9 Modules
Strategic Weight Loss Workbook
7 Deadly Trends E-Book (Latest Research on Mental and Physical Health)
Physical Activity Diary
Food and Drink Diary
Alkaline Food Chart
Modules
Strategic Weight Loss Course
Module 1 - Mindset
Module 2 - Your 'Why'
Module 3 - PRIEST Goal Setting
Module 4 - Contingency Planning
Module 5 - Monitoring Progress
Module 6 - Structured Physical Activity
Module 7 - General Physical Activity
Module 8 - Speeding Up Metabolism
Bonus - Water & Fluid Intake
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