The MindBody Project Podcasts
with James Duggan from 'Mind Culture'
1. Food and Mood
How do I improve my mood with food?
As a beginner, what should I focus on doing first when changing my diet?
Which foods should I avoid feeding my children?
What food groups should I cut out?
Can fasting help improve your mood?
Is there a link between mental health conditions and food?
Does Vitamin D help with mood? Do I need supplements?
I struggle with healthier eating because of the cost. What can I do?
2. Dealing with Fear
What causes fear?
How can I overcome fear?
What causes Anxiety and how do I overcome it?
I have a fear around authority figures, what can I do?
How do I identify my fears?
3. Designing and Creating Your Future
Why should I design my future or set goals?
How do I set goals properly?
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