Live 2 Day Anxiety Masterclass
Anxiety Live Master Class - 2 Days
(Coming Soon)
Investment:£595 £395
Bring the situations that make you anxious
Before the weekend, you will identify the specific situations where anxiety is getting in your way. Then bring them with you. Over two full days, we will work on those situations using a range of practical MindBody Project techniques.
- Not generic anxiety advice.
- Not another awareness course.
- Not two days of learning about anxiety.
- Not generic anxiety advice.
- Not another awareness course.
- Not two days of learning about anxiety.
We are going to work on your anxiety
- Public speaking
- Social situations
- Driving
- Work pressure
- Meetings.
- Interviews.
- Specific fears.
- Or whatever situations are creating the problem for you.
- Public speaking
- Social situations
- Driving
- Work pressure
- Meetings.
- Interviews.
- Specific fears.
- Or whatever situations are creating the problem for you.
YOUR CONTEXT. YOUR WEEKEND
We will take the situations you have identified and work on them repeatedly throughout the weekend.
- Different techniques
- Different approaches
- Different ways of interrupting the old response
The aim is to reduce the hold that the trigger has over you and create more choice in what happens next.
We will take the situations you have identified and work on them repeatedly throughout the weekend.
- Different techniques
- Different approaches
- Different ways of interrupting the old response
The aim is to reduce the hold that the trigger has over you and create more choice in what happens next.
BREAK THE OLD PATTERN. THEN BUILD THE NEW ONE.
Breaking the old response is only part of the process. Once there is more choice, the next stage is to condition a new pattern — one that gives you a different direction when the trigger appears. That new response needs practice and repetition until it becomes easier to access under pressure.
The weekend focuses on breaking the old pattern. From there, programmes such as Confidence Under Pressure and the 3C Certainty Method™ can help you build and rehearse the new one.
Breaking the old response is only part of the process. Once there is more choice, the next stage is to condition a new pattern — one that gives you a different direction when the trigger appears. That new response needs practice and repetition until it becomes easier to access under pressure.
The weekend focuses on breaking the old pattern. From there, programmes such as Confidence Under Pressure and the 3C Certainty Method™ can help you build and rehearse the new one.
WHY IS THIS DIFFERENT?
This weekend is not about learning more about anxiety. You bring the specific situations that make you anxious. Then we work directly on those situations. We use different MindBody Project techniques to interrupt the automatic response and keep working with the trigger throughout the weekend.
Same trigger. Different response.
The aim is to give you more choice in what happens next — rather than automatically falling back into the same pattern.
This weekend is not about learning more about anxiety. You bring the specific situations that make you anxious. Then we work directly on those situations. We use different MindBody Project techniques to interrupt the automatic response and keep working with the trigger throughout the weekend.
Same trigger. Different response.
The aim is to give you more choice in what happens next — rather than automatically falling back into the same pattern.
ONLY 20 PEOPLE
This is deliberately a small practical masterclass. We are not trying to fill a conference room. The smaller group allows us to spend the weekend actually doing the work.
This is deliberately a small practical masterclass. We are not trying to fill a conference room. The smaller group allows us to spend the weekend actually doing the work.
TWO FULL DAYS
Bring your situations. Bring the things you want to change. We will work from there.
Bring your situations. Bring the things you want to change. We will work from there.
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