Advanced Strategic Weight Loss - The MindBody Project

Advanced Strategic Weight Loss Course

15 Modules

Strategic Weight Loss Workbook

7 Deadly Trends E-Book (Latest Research on Mental and Physical Health)

Physical Activity Diary

Food and Drink Diary

Alkaline Food Chart

Introduction

Module 1 - Mindset

Module 2 - Advanced Goal Setting

Module 3 - Type of Diets

Module 4 - Why Calories should NOT be the focus

Module 5 - Insulin Resistance & Weight

Module 6 - Inflammation and Disease

Module 7 - Microbiome & Gut Health

Module 8 - Food Addictions

Module 9 - Emotional/ Binge Eating

Module 10 - Physical Activity

Module 11 - Monitoring Success

Module 12 - What to Eat & What to Avoid

Module 13 - Implementations on Strategies

Module 14 - Reading List & Resources