The MindBody Project

ANXIETY · LEVEL 1

Feel in Control

Practise simple techniques to help you feel more in control when anxiety shows up.

Inside your programme

  • Understand how physiology, focus and language shape anxiety
  • Practise the Breath of Life technique
  • Use the Sanctuary Technique to practise returning to a sense of safety

Complete your purchase

£49

One-time payment. No recurring subscription.

Choose how you’d like to pay

After your payment is approved, follow the registration steps to set up your course account.

For You, From Today, For Life.